Circannual Rhythms: Coming Out of Hibernation
In the past few years, as a collective we have deepened our understanding of the circadian rhythm or daily biological clock with research that won
Digestive Support for the Holidays
I come from a family that loves to indulge in rich foods and drinks during the holiday season. As much as I love food (and
Community Is A Nutrient
Community is a nutrient. Did you know that social isolation can lead to inflammation in the body, stress, anxiety, and depression? When we view our
Flowers for Thought
Throughout history and cultures, flowers have been a part of religious and spiritual ceremonies, consumed as medicine, adorned for aesthetic appeal, and seen as a
The Benefits of Self-Massage
Have you ever given yourself a massage? It may sound like a strange concept, but self-massage is a powerful tool that increases circulation, moves lymph,
Carrot Ginger Soup Recipe
This year’s Nobel Prize in Medicine was awarded to three Americans for their work on circadian rhythm, or the body’s biological time clock. Their research
Transition Into Fall with Ayurveda
A little description here.
Summer Food Recipe: Roasted Beet & Chickpea Salad
Summer can be a hard time to know how to nourish ourselves because we are so hot! When we are hot, our digestion and appetites
Survive Summer in Los Angeles with a Cooling Rose Lassi Recipe
Summer is our toughest season here in Los Angeles. It may seem counterintuitive if you are outside enjoying the sun, or come from a climate