This year’s Nobel Prize in Medicine was awarded to three Americans for their work on circadian rhythm, or the body’s biological time clock. Their research discovered how our inner clock regulates processes like hormones, sleep, body temperature and metabolism.
The temperature has dropped, and we can feel the chill of autumn. It is the time of year in which we come together indoors, while still spending time outside enjoying the gentle seasonal shifts of our Southern California environment.
Last week I returned from my first 10-day silent meditation retreat. To say it was a worthwhile experience would be an understatement.
A little description here.