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Carrot Ginger Soup Recipe

Carrot Ginger Soup Recipe

This year’s Nobel Prize in Medicine was awarded to three Americans for their work on circadian rhythm, or the body’s biological time clock. Their research discovered how our inner clock regulates processes like hormones, sleep, body temperature and metabolism.

An Exploration of the “Self” – Part 3: The Untethered Soul

An Exploration of the “Self” – Part 3: The Untethered Soul

Last segment, you learned that you are not the voice inside your head. You are the one who hears it. Now that we’ve called attention to this voice, you’ve probably been noticing it more, and what you’ve probably discovered is that most of what it says is meaningless and a waste of energy. Life happens [...]
Summer Food Recipe: Roasted Beet & Chickpea Salad

Summer Food Recipe: Roasted Beet & Chickpea Salad

Summer can be a hard time to know how to nourish ourselves because we are so hot! When we are hot, our digestion and appetites are low. We have difficulty making decisions. We get dehydrated. Then we make last minute, rush choices that don't always support us. This Roasted Beet & Chickpea Salad is a [...]
Survive Summer in Los Angeles with a Cooling Rose Lassi Recipe

Survive Summer in Los Angeles with a Cooling Rose Lassi Recipe

Summer is our toughest season here in Los Angeles. It may seem counterintuitive if you are outside enjoying the sun, or come from a climate that is prone to winter storms - you may have a hard time imagining sunny days as harsh. But it’s true, here in LA, in our desert climate, summer is [...]
An Exploration of the “Self” – Part 2: The Voice Inside

An Exploration of the “Self” – Part 2: The Voice Inside

There is a mental dialogue inside your head that never stops. If you’ve ever sat down to meditate, you know this voice never shuts up for long. If you take a meditation class at La Maida, you’ll find out that much of what this voice says is meaningless and a waste of time and energy. [...]
An Exploration of the “Self” – Part 1: Introduction

An Exploration of the “Self” – Part 1: Introduction

Who are you? That is the question Michael Singer so poignantly asks in his bestseller, The Untethered Soul: The Journey Beyond Yourself. With surprising wit and simplicity, firmness yet kindness, Singer engages us in a dialogue about who we are. Singer debunks who we think we are, and deftly shows us who we truly are: [...]
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