Circannual Rhythms: Coming Out of Hibernation
In the past few years, as a collective we have deepened our understanding of the circadian rhythm or daily biological clock with research that won
The Moon Takes Its Time
by Cameron Cash This year, I created Howl at the Moon, a yoga and sound bath ritual offered at La Maida on every full moon.
Digging Into Divorce Recovery
by Andra Brosh, Ph.D The impact of divorce on the psyche, body, and soul is greatly undervalued in our culture. There are very few life
The Wild Edge of Everything
by, Rodnisha Ford, Patient Coordinator Lately I’ve been walking the sharp edge of letting go and remembering. Releasing what no longer serves me while creating
Trees and Transcendence
How do we talk about differences with our children? A few weeks ago on Martin Luther King Day, we played his speeches throughout the day
The Science of Compassion: An Evolutionary Perspective
By: Adam Snider and Nicholas Bruss Compassion may be defined as the tendency to notice suffering and have the desire to alleviate it, within other
2019 New Moon Sound Ceremony Inspiration: THE 13 ORIGINAL CLAN MOTHERS
The medicine wheel of the Thirteen Original Clan Mothers is based on the creed of “Life, Unity, and Equality for Eternity. I am learning from
Men Authentically Connecting
“Seeing your attempts at finding your way in this life, commits me to my own journey. To know that I too can struggle, and we are all working to find
Darkness and Light
As we enter the new year and the renewed commitments and new plans for who or how we want to live this year, I am
Providing Space to Heal for the LGBTQ Community
by Maygen Nicholson I have been practicing yoga since 2008. I began practicing sporadically, enjoying the benefits when I chose to go to class and