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The Benefits of Self-Massage

The Benefits of Self-Massage

Have you ever given yourself a massage? It may sound like a strange concept, but self-massage is a powerful tool that increases circulation, moves lymph,
Carrot Ginger Soup Recipe

Carrot Ginger Soup Recipe

This year’s Nobel Prize in Medicine was awarded to three Americans for their work on circadian rhythm, or the body’s biological time clock. Their research

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