Digestive Support for the Holidays
I come from a family that loves to indulge in rich foods and drinks during the holiday season. As much as I love food (and
The Alchemy of Intention
by Elizabeth Philipose, Ph.D We don’t always go into the world with the awareness that we can influence how the day goes. Our experience tends
Using the Present Moment to Reach Emotional Freedom
By Kevin Kunkel, MA, LMFT, CMT When we are worried, fearful or in pain, the fight or flight response in our nervous system gets activated. Our
Heart Freedom: 6 Steps To Get Unstuck
What if you could live your life freely from your heart? Stuckness sneaks into our creative lives, our relationship patterns, our thought patterns and our
Reexamining the Root Cause of Mental Illness
Recently, the CDC reported that suicide rates have increased by more than 30% in half of US states and increased in all but one state since 1999.
Flowers for Thought
Throughout history and cultures, flowers have been a part of religious and spiritual ceremonies, consumed as medicine, adorned for aesthetic appeal, and seen as a
The Practices of “Going Out”
It is a new year. A time for opening up to new possibilities. A time to aspire and look forward to enhancing and evolving our
The Benefits of Self-Massage
Have you ever given yourself a massage? It may sound like a strange concept, but self-massage is a powerful tool that increases circulation, moves lymph,
The Practices of “Going In”
Last month we noted the importance of caring for and regulating our inner states by “going in” as well as being willing and able to