Digestive Support for the Holidays
I come from a family that loves to indulge in rich foods and drinks during the holiday season. As much as I love food (and
I come from a family that loves to indulge in rich foods and drinks during the holiday season. As much as I love food (and
by Elizabeth Philipose, Ph.D We don’t always go into the world with the awareness that we can influence how the day goes. Our experience tends
By Kevin Kunkel, MA, LMFT, CMT When we are worried, fearful or in pain, the fight or flight response in our nervous system gets activated. Our
What if you could live your life freely from your heart? Stuckness sneaks into our creative lives, our relationship patterns, our thought patterns and our