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Sitting Through: Mind Over Stress, Anxiety and Uncertainty with Michael Krass

Sitting Through: Mind Over Stress, Anxiety and Uncertainty with Michael Krass


Event details

  • 11159 La Maida St. North Hollywood, Ca. 91601
  • October 12, 2019
  • Saturday, 10:00AM to 12:00PM
Even if stress is a part of life, it doesn’t mean there is nothing that we can do about it. Our
minds can be like finely tuned machines, adapted to perform in any situation full of anxiety,
uncertainty, and stress. As long as we know how to use the tools that give us control over our
thoughts and connect us to the most powerful faculties of our being.
In this two-hour mini-work session, we will dive into another aspect of the Sitting Through teachings and come closer to an understanding of how to maximize the mental game of
life and connect to your super-powered, passionate, and wise heart.
This workshop will feature unique meditations, useful takeaways and plenty of fun and
insightful things to mentally “chew on.” No previous meditation experience required.
$20 Suggested Donation. No one turned away for lack of funds.
Michael Krass is a writer, teacher, and longtime meditator with over 20 years of experience in various forms of meditation and mindfulness. As a teacher of Mindful Creativity at the University of Southern California, Michael introduces students, staff, and faculty to the simple wonders of mindfulness, the blending of creativity and meditation, and mindful photography. In Los Angeles, he teaches a diverse selection of classes using meditation and mindfulness to gain personal empowerment, better health, and embrace the life that we truly desire.
11159 La Maida St. North Hollywood  91601

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