by Elizabeth Philipose, Ph.D. We keep trying to figure things out. We think it through and mull on it. We talk about it to our friends
By Kevin Kunkel, MA, LMFT, CMT When we are worried, fearful or in pain, the fight or flight response in our nervous system gets activated. Our
Last week I returned from my first 10-day silent meditation retreat. To say it was a worthwhile experience would be an understatement.