How do we talk about differences with our children? A few weeks ago on Martin Luther King Day, we played his speeches throughout the day
In honor of Thanksgiving, the leadership team at La Maida would like to offer these reflections on gratitude: A quote from David Whyte : “Gratitude
by Elizabeth Philipose, Ph.D. We keep trying to figure things out. We think it through and mull on it. We talk about it to our friends
by Elizabeth Philipose, Ph.D We don’t always go into the world with the awareness that we can influence how the day goes. Our experience tends
By Kevin Kunkel, MA, LMFT, CMT When we are worried, fearful or in pain, the fight or flight response in our nervous system gets activated. Our
What if you could live your life freely from your heart? Stuckness sneaks into our creative lives, our relationship patterns, our thought patterns and our
Community is a nutrient. Did you know that social isolation can lead to inflammation in the body, stress, anxiety, and depression? When we view our
Last week I returned from my first 10-day silent meditation retreat. To say it was a worthwhile experience would be an understatement.